POTATO & ARUGULA SOUP

SERVES 4 - PREP TIME: 10 MINS - READY IN 15 MIN

INGREDIENTS:
  4 small potatoes
  1 Tbsp of olive oil
  1 Small onion
  3 Garlic cloves
  3 Cups of Arugula
  3 Cups of Vegetable Broth
  1 Dash of pepper
  1 Dash of salt

 1. Cube potatoes, mince garlic, chop 
onion.

 2. Put the potatoes in a medium saucepan 
and cover with cold water by 2 inches. 
Salt the water generously. Bring to a 
boil over medium heat and cook the 
potatoes until tender, about 10-12 
minutes. Drain water, peel potatoes and 
leave it aside.

 3. Heat oil in the same saucepan and 
saute onion and garlic for a few minutes 
until its slightly brown. Add potatoes to 
the saucepan and cook for 3-5 minutes 
then add 2/3 of the broth.

 4. Once it starts simmering, add arugula to 
the pot and cook until it is slightly wilted. 
Season it with salt and pepper. Remove 
from heat and let it cool for a little bit.

 5. Use a immersion blender to puree 
potatoes and arugulas together until it 
is smooth. Add more broth as needed 
to loosen up the consistency per your 
liking

 6. Adjust seasoning. Serve and enjoy!

 TOTAL CALORIES: 745
 Protein: 17 g
 Carbs: 137 g
 Fats: 15 g