PEANUT BUTTER & APPLE QUINOA BOWL

 SERVES 1 - PREP TIME: 15 MINS - READY IN 10 MINS

 1 Cup of uncooked quinoa
  1/4 Cup unsweetened soy milk
  1/2 Tbsp of cimmamon
  1/2 Tbsp of chia seeds
  2 Tbsp of organic peanut butter
  1/2 cup of unsweetened almond milk
  1/2 Cup of raw almond milk
  5 Drops of liquid stevia

DIRECTIONS

1.In a saucepan bring to the boil, soy 
milk,
 2. quinao and cinnamon.
 3. Reduce heat and simmer for 10 
minutes.
 4. Remove from heat and stir in chia 
seeds.
 5. Cover the saucepan with a lid and 
place aside for 10 minutes. 

6. In the meantime, microwave peanut 
butter and almond milk for 15 
seconds on high. 
7. Remove and stir until runny.
 8. Stir in coco powder and stevia.
 9. To serve fluff the quinoa with a fork 
and
 10. place into a bowl.
 11. Top with slice apple

TOTAL CALORIES: 718
 Protein: 30g
 Carbs: 90g
 Fats: 30g