KALE AVACADO SALAD

SERVES 1 - PREP TIME: 10 MINS - READY IN 8 MINS

 INGREDIENTS

   4 Chopped Kale
  2 Avacado without skin and seed
  4 Tbsp of lemon juice
  4 Dash of pepper
  4 Dash of salt

DIRECTIONS

1. Chop kale.
    2. Mash avocado into kale. This will 
   help to tenderize the kale.
    3. Add lemon or lime juice. 2 Tbsp 
   is about the amount from a small/
    medium lemon.
    4. Salt and pepper to taste.
    5. Toss once more and serve. Enjoy!

 TOTAL CALORIES: 574
 Protein: 13 g
 Carbs: 24 g
 Fats: 50 g