BANANA PANCAKES

 INGREDIENTS

 1 Cup of Gluten Free Oatmeal
  1/4 Cup of Almond Milk
  1 Banana
  1 Tbsp of Coconut Oil
  2 tsp of Baking Powder
  1/2 tsp of Cinnamon

DIRECTIONS

1. In a bowl combine all of the 
   ingredients except for the coconut 
   oil. Use a hand blender or a fork 
   to mix everything together. Aim for 
   a consistency similar to pancake 
   batter.
    2. Place a pan on medium heat and 
   melt the coconut oil. Slowly add 
   the batter in the pan forming 5 inch 
   diameter pancakes.
    3. Place the cover on and cook for a 
   couple minutes on each side.
    4. Repeat until you have cooked the 
   whole batch. Be creative with your 
   toppings, add any of your favourite 
   clean foods. These may include but 
   are not limited to berries, almond 
   butter, coconut
    5. flakes and chopped nuts

 TOTAL CALORIES: 378
 Fat: 24 g
 Carbs: 30 g
 Protein: 14 g